Blueberry Muffins Upper Glanmire ICA

Blueberry Muffins

    Preparation Time: 15 minutes Cook Time: 17 – 20 minutes Servings: 12 Category: Muffins Ingredients 8 ounces of Self-raising Flour Pinch of Salt 3 ounces of Butter 4 ounces of Light Brown Sugar 2 Eggs 1 Apple grated 2 ounces of Ground Almonds 1 teaspoon Vanilla Extract Orange Juice Frozen Blueberries Method Grease […]

COUCH TO 5K CHARITY RUN

Couch-to-5k

CARING FOR CORK – COUCH TO 5K CHARITY RUN A group of 15 women from Coppervalley Heights, Glanmire completed the Couch to 5k Run and raised over €1700 for Caring For Cork Charity.  

The Garden in August

Forest blue ceratostigma

Gardening with Charlie Wilkins ONSET OF AUTUMN The way I see things, an Irish summer is a bit of a hit or miss affair with occasional sunny breaks daily, usually between the hours of 5pm to 7pm! However, for the remaining majority it seems we are forced to live with dampness and wind, swaying trees, […]

Public Health Medicine

Dr. John Sheehan MB, BCH, BAO, DCH, DME, MICGP, MRCGP, MD Over the past few months we have seen and heard from Pubic Health Experts  regarding COVID-19. But what exactly is Public Health medicine? Public health is the science of protecting and improving the health of people and their communities. This work is achieved by […]